Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 458 kcal | 246 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 86% more |
| Protein | 9.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 67.2 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 0% more |
| Fat | 16.82 g | 15.94 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 6% more |
| Sugar | 2.4 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 0% more |
| Sodium | 868 mg | 83 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 946% more |
| Calcium | 47 mg ★ | 26 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 81% more |
| Iron | 4.43 mg ★ | 2.59 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 71% more |
| Potassium | 296 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.