Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 114 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 302% more |
| Protein | 9.56 g ★ | 9.02 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 6% more |
| Carbs | 67.2 g ★ | 19.54 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 244% more |
| Fat | 16.82 g | 0.38 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 4326% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.4 g | 1.8 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 33% more |
| Sodium | 868 mg | 238 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 265% more |
| Calcium | 47 mg ★ | 19 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 147% more |
| Iron | 4.43 mg ★ | 3.33 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.