Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Nuts, almonds
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 458 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 9.56 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 67.2 g ★ | 21.55 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 212% more |
| Fat | 16.82 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.4 g ★ | 4.35 g | Nuts, almonds has 45% more |
| Sodium | 868 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 86700% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 4.43 mg ★ | 3.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 19% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.