Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Quinoa, cooked
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 458 kcal | 120 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 282% more |
| Protein | 9.56 g ★ | 4.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 117% more |
| Carbs | 67.2 g ★ | 21.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 215% more |
| Fat | 16.82 g | 1.92 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 776% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.4 g | 0.87 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 176% more |
| Sodium | 868 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 12300% more |
| Calcium | 47 mg ★ | 17 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 176% more |
| Iron | 4.43 mg ★ | 1.49 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 197% more |
| Potassium | 296 mg ★ | 172 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.