Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Spinach, raw
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
3 wins
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Spinach, raw
8 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 458 kcal | 23 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1891% more |
| Protein | 9.56 g ★ | 2.86 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 234% more |
| Carbs | 67.2 g ★ | 3.63 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 1751% more |
| Fat | 16.82 g | 0.39 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 4213% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.4 g | 0.42 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 471% more |
| Sodium | 868 mg | 79 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 999% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 4.43 mg ★ | 2.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 296 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.