Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 458 kcal | 90 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 409% more |
| Protein | 9.56 g ★ | 2.01 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 376% more |
| Carbs | 67.2 g ★ | 20.71 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 224% more |
| Fat | 16.82 g | 0.15 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 11113% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 868 mg | 36 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 2311% more |
| Calcium | 47 mg ★ | 38 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 24% more |
| Iron | 4.43 mg ★ | 0.69 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 542% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.