Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 114 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 310% more |
| Protein | 9.42 g ★ | 9.02 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 4% more |
| Carbs | 65.81 g ★ | 19.54 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 237% more |
| Fat | 18.42 g | 0.38 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 4747% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 1.03 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Sodium | 947 mg | 238 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 298% more |
| Calcium | 74 mg ★ | 19 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 289% more |
| Iron | 4.73 mg ★ | 3.33 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 169 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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