Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Nuts, almonds
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 9.42 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 65.81 g ★ | 21.55 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 205% more |
| Fat | 18.42 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 1.03 g ★ | 4.35 g | Nuts, almonds has 76% more |
| Sodium | 947 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 94600% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 4.73 mg ★ | 3.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 27% more |
| Potassium | 169 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.