Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Quinoa, cooked
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 467 kcal | 120 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 289% more |
| Protein | 9.42 g ★ | 4.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 114% more |
| Carbs | 65.81 g ★ | 21.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 209% more |
| Fat | 18.42 g | 1.92 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 859% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 1.03 g | 0.87 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 18% more |
| Sodium | 947 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 13429% more |
| Calcium | 74 mg ★ | 17 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 335% more |
| Iron | 4.73 mg ★ | 1.49 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 217% more |
| Potassium | 169 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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