Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Spinach, raw
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1930% more |
| Protein | 9.42 g ★ | 2.86 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 229% more |
| Carbs | 65.81 g ★ | 3.63 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1713% more |
| Fat | 18.42 g | 0.39 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 4623% more |
| Fiber | 2.4 g ★ | 2.2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 9% more |
| Sugar | 1.03 g | 0.42 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 145% more |
| Sodium | 947 mg | 79 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1099% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 4.73 mg ★ | 2.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.