Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 419% more |
| Protein | 9.42 g ★ | 2.01 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 369% more |
| Carbs | 65.81 g ★ | 20.71 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 218% more |
| Fat | 18.42 g | 0.15 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 12180% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 1.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Sodium | 947 mg | 36 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2531% more |
| Calcium | 74 mg ★ | 38 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 95% more |
| Iron | 4.73 mg ★ | 0.69 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 586% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 169 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
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