Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 459 kcal | 246 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 87% more |
| Protein | 11.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Carbs | 64.7 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Fat | 17.29 g | 15.94 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 8% more |
| Fiber | 3.5 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sugar | 0.83 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sodium | 1187 mg | 83 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1330% more |
| Calcium | 101 mg ★ | 26 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 288% more |
| Iron | 4.45 mg ★ | 2.59 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 72% more |
| Potassium | 168 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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