Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 114 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 303% more |
| Protein | 11.16 g ★ | 9.02 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 24% more |
| Carbs | 64.7 g ★ | 19.54 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 231% more |
| Fat | 17.29 g | 0.38 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 4450% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.83 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sodium | 1187 mg | 238 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 399% more |
| Calcium | 101 mg ★ | 19 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 432% more |
| Iron | 4.45 mg ★ | 3.33 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 168 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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