Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Nuts, almonds
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 459 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 11.16 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 64.7 g ★ | 21.55 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 200% more |
| Fat | 17.29 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.83 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 1187 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 118600% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 4.45 mg ★ | 3.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 20% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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