Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Quinoa, cooked
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 459 kcal | 120 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 283% more |
| Protein | 11.16 g ★ | 4.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 154% more |
| Carbs | 64.7 g ★ | 21.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 204% more |
| Fat | 17.29 g | 1.92 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 801% more |
| Fiber | 3.5 g ★ | 2.8 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 25% more |
| Sugar | 0.83 g ★ | 0.87 g | Quinoa, cooked has 5% more |
| Sodium | 1187 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 16857% more |
| Calcium | 101 mg ★ | 17 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 494% more |
| Iron | 4.45 mg ★ | 1.49 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 199% more |
| Potassium | 168 mg | 172 mg ★ | Quinoa, cooked has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.