Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Spinach, raw
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 23 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1896% more |
| Protein | 11.16 g ★ | 2.86 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 290% more |
| Carbs | 64.7 g ★ | 3.63 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1682% more |
| Fat | 17.29 g | 0.39 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 4333% more |
| Fiber | 3.5 g ★ | 2.2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 59% more |
| Sugar | 0.83 g | 0.42 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 98% more |
| Sodium | 1187 mg | 79 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1403% more |
| Calcium | 101 mg ★ | 99 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 2% more |
| Iron | 4.45 mg ★ | 2.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.