Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 90 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 410% more |
| Protein | 11.16 g ★ | 2.01 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 455% more |
| Carbs | 64.7 g ★ | 20.71 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 212% more |
| Fat | 17.29 g | 0.15 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 11427% more |
| Fiber | 3.5 g ★ | 3.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 6% more |
| Sugar | 0.83 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 1187 mg | 36 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 3197% more |
| Calcium | 101 mg ★ | 38 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 166% more |
| Iron | 4.45 mg ★ | 0.69 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 545% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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