Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 311% more |
| Protein | 9.67 g ★ | 9.02 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 7% more |
| Carbs | 65.11 g ★ | 19.54 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 233% more |
| Fat | 18.93 g | 0.38 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 4882% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 0.86 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sodium | 815 mg | 238 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 242% more |
| Calcium | 93 mg ★ | 19 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 389% more |
| Iron | 4.87 mg ★ | 3.33 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 326 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.