Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Nuts, almonds
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 469 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 9.67 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 65.11 g ★ | 21.55 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 202% more |
| Fat | 18.93 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 0.86 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 815 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 81400% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 4.87 mg ★ | 3.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 31% more |
| Potassium | 326 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.