Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Quinoa, cooked
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 469 kcal | 120 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 291% more |
| Protein | 9.67 g ★ | 4.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 120% more |
| Carbs | 65.11 g ★ | 21.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 206% more |
| Fat | 18.93 g | 1.92 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 886% more |
| Fiber | 3.5 g ★ | 2.8 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 25% more |
| Sugar | 0.86 g ★ | 0.87 g | Quinoa, cooked has 1% more |
| Sodium | 815 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 11543% more |
| Calcium | 93 mg ★ | 17 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 447% more |
| Iron | 4.87 mg ★ | 1.49 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 227% more |
| Potassium | 326 mg ★ | 172 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 90% more |
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