Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Spinach, raw
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
4 wins
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Spinach, raw
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 1939% more |
| Protein | 9.67 g ★ | 2.86 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 238% more |
| Carbs | 65.11 g ★ | 3.63 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 1694% more |
| Fat | 18.93 g | 0.39 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 4754% more |
| Fiber | 3.5 g ★ | 2.2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 59% more |
| Sugar | 0.86 g | 0.42 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 105% more |
| Sodium | 815 mg | 79 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 932% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 4.87 mg ★ | 2.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 326 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.