Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 90 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 421% more |
| Protein | 9.67 g ★ | 2.01 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 381% more |
| Carbs | 65.11 g ★ | 20.71 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 214% more |
| Fat | 18.93 g | 0.15 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 12520% more |
| Fiber | 3.5 g ★ | 3.3 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 6% more |
| Sugar | 0.86 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 815 mg | 36 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 2164% more |
| Calcium | 93 mg ★ | 38 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 145% more |
| Iron | 4.87 mg ★ | 0.69 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 606% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 326 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.