Pepperoni, beef and pork, sliced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pepperoni, beef and pork, sliced
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pepperoni, beef and pork, sliced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 504 kcal | 114 kcal ★ | Pepperoni, beef and pork, sliced has 342% more |
| Protein | 19.25 g ★ | 9.02 g | Pepperoni, beef and pork, sliced has 113% more |
| Carbs | 1.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Fat | 46.28 g | 0.38 g ★ | Pepperoni, beef and pork, sliced has 12079% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1582 mg | 238 mg ★ | Pepperoni, beef and pork, sliced has 565% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.