Pepperoni, beef and pork, sliced vs Spinach, raw
Nutrition comparison per 100g
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Pepperoni, beef and pork, sliced
2 wins
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Spinach, raw
9 wins
| Nutrient | Pepperoni, beef and pork, sliced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 504 kcal | 23 kcal ★ | Pepperoni, beef and pork, sliced has 2091% more |
| Protein | 19.25 g ★ | 2.86 g | Pepperoni, beef and pork, sliced has 573% more |
| Carbs | 1.18 g | 3.63 g ★ | Spinach, raw has 67% more |
| Fat | 46.28 g | 0.39 g ★ | Pepperoni, beef and pork, sliced has 11767% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1582 mg | 79 mg ★ | Pepperoni, beef and pork, sliced has 1903% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.33 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.