Persimmons, japanese, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Persimmons, japanese, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Persimmons, japanese, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 274 kcal | 160 kcal ★ | Persimmons, japanese, dried has 71% more |
| Protein | 1.38 g | 2 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Carbs | 73.43 g ★ | 8.53 g | Persimmons, japanese, dried has 761% more |
| Fat | 0.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 14.5 g ★ | 6.7 g | Persimmons, japanese, dried has 116% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 25 mg ★ | 12 mg | Persimmons, japanese, dried has 108% more |
| Iron | 0.74 mg ★ | 0.55 mg | Persimmons, japanese, dried has 35% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 802 mg ★ | 485 mg | Persimmons, japanese, dried has 65% more |
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