Persimmons, japanese, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Persimmons, japanese, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Persimmons, japanese, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 89 kcal ★ | Persimmons, japanese, dried has 208% more |
| Protein | 1.38 g ★ | 1.09 g | Persimmons, japanese, dried has 27% more |
| Carbs | 73.43 g ★ | 22.84 g | Persimmons, japanese, dried has 221% more |
| Fat | 0.59 g | 0.33 g ★ | Persimmons, japanese, dried has 79% more |
| Fiber | 14.5 g ★ | 2.6 g | Persimmons, japanese, dried has 458% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Persimmons, japanese, dried has 100% more |
| Calcium | 25 mg ★ | 5 mg | Persimmons, japanese, dried has 400% more |
| Iron | 0.74 mg ★ | 0.26 mg | Persimmons, japanese, dried has 185% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 802 mg ★ | 358 mg | Persimmons, japanese, dried has 124% more |
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