Persimmons, japanese, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Persimmons, japanese, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Persimmons, japanese, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 0.58 g | 2 g ★ | Avocados, raw, all commercial varieties has 71% more |
| Carbs | 18.59 g ★ | 8.53 g | Persimmons, japanese, raw has 118% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 12.53 g | 0.66 g ★ | Persimmons, japanese, raw has 1798% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 7.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.