Persimmons, japanese, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Persimmons, japanese, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Persimmons, japanese, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 0.58 g | 1.09 g ★ | Bananas, raw has 47% more |
| Carbs | 18.59 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 3.6 g ★ | 2.6 g | Persimmons, japanese, raw has 38% more |
| Sugar | 12.53 g | 12.23 g ★ | Persimmons, japanese, raw has 2% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 8 mg ★ | 5 mg | Persimmons, japanese, raw has 60% more |
| Iron | 0.15 mg | 0.26 mg ★ | Bananas, raw has 42% more |
| Vitamin C | 7.5 mg | 8.7 mg ★ | Bananas, raw has 14% more |
| Potassium | 161 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.