Persimmons, native, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Persimmons, native, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Persimmons, native, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 33.5 g ★ | 8.53 g | Persimmons, native, raw has 293% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 27 mg ★ | 12 mg | Persimmons, native, raw has 125% more |
| Iron | 2.5 mg ★ | 0.55 mg | Persimmons, native, raw has 355% more |
| Vitamin C | 66 mg ★ | 10 mg | Persimmons, native, raw has 560% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.