Persimmons, native, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Persimmons, native, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Persimmons, native, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Persimmons, native, raw has 43% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 33.5 g ★ | 22.84 g | Persimmons, native, raw has 47% more |
| Fat | 0.4 g | 0.33 g ★ | Persimmons, native, raw has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 27 mg ★ | 5 mg | Persimmons, native, raw has 440% more |
| Iron | 2.5 mg ★ | 0.26 mg | Persimmons, native, raw has 862% more |
| Vitamin C | 66 mg ★ | 8.7 mg | Persimmons, native, raw has 659% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.