Persimmons, native, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Persimmons, native, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Persimmons, native, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 0.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 33.5 g ★ | 0 g | Persimmons, native, raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 27 mg ★ | 9 mg | Persimmons, native, raw has 200% more |
| Iron | 2.5 mg ★ | 0.71 mg | Persimmons, native, raw has 252% more |
| Vitamin C | 66 mg ★ | 0 mg | Persimmons, native, raw has 0% more |
| Potassium | 310 mg ★ | 249 mg | Persimmons, native, raw has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.