Pheasant, cooked, total edible vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pheasant, cooked, total edible
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pheasant, cooked, total edible | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Pheasant, cooked, total edible has 49% more |
| Protein | 32.4 g ★ | 2 g | Pheasant, cooked, total edible has 1520% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 12.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Pheasant, cooked, total edible has 514% more |
| Calcium | 16 mg ★ | 12 mg | Pheasant, cooked, total edible has 33% more |
| Iron | 1.43 mg ★ | 0.55 mg | Pheasant, cooked, total edible has 160% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.