Pheasant, cooked, total edible vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pheasant, cooked, total edible
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pheasant, cooked, total edible | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Pheasant, cooked, total edible has 67% more |
| Protein | 32.4 g ★ | 12.56 g | Pheasant, cooked, total edible has 158% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.1 g | 9.51 g ★ | Pheasant, cooked, total edible has 27% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg ★ | 138 mg | Pheasant, cooked, total edible has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.