Pheasant, cooked, total edible vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pheasant, cooked, total edible
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pheasant, cooked, total edible | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Pheasant, cooked, total edible has 84% more |
| Protein | 32.4 g ★ | 2.69 g | Pheasant, cooked, total edible has 1104% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.1 g | 0.28 g ★ | Pheasant, cooked, total edible has 4221% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 16 mg ★ | 10 mg | Pheasant, cooked, total edible has 60% more |
| Iron | 1.43 mg ★ | 0.2 mg | Pheasant, cooked, total edible has 615% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg ★ | 35 mg | Pheasant, cooked, total edible has 674% more |
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Compare whole food groups for a cleaner, averaged breakdown.