Pheasant, cooked, total edible vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pheasant, cooked, total edible
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pheasant, cooked, total edible | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Pheasant, cooked, total edible has 63% more |
| Protein | 32.4 g ★ | 30.13 g | Pheasant, cooked, total edible has 8% more |
| Fat | 12.1 g | 2.08 g ★ | Pheasant, cooked, total edible has 482% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 16 mg ★ | 9 mg | Pheasant, cooked, total edible has 78% more |
| Iron | 1.43 mg ★ | 0.71 mg | Pheasant, cooked, total edible has 101% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pheasant, cooked, total edible has 0% more |
| Potassium | 271 mg ★ | 249 mg | Pheasant, cooked, total edible has 9% more |
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