Pheasant, leg, meat only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pheasant, leg, meat only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 22.2 g ★ | 12.56 g | Pheasant, leg, meat only, raw has 77% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 45 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 1.78 mg ★ | 1.75 mg | Pheasant, leg, meat only, raw has 2% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 138 mg | Pheasant, leg, meat only, raw has 114% more |
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Compare whole food groups for a cleaner, averaged breakdown.