Pheasant, leg, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pheasant, leg, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pheasant, leg, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 130 kcal ★ | Pheasant, leg, meat only, raw has 3% more |
| Protein | 22.2 g ★ | 2.69 g | Pheasant, leg, meat only, raw has 725% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.3 g | 0.28 g ★ | Pheasant, leg, meat only, raw has 1436% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 29 mg ★ | 10 mg | Pheasant, leg, meat only, raw has 190% more |
| Iron | 1.78 mg ★ | 0.2 mg | Pheasant, leg, meat only, raw has 790% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 35 mg | Pheasant, leg, meat only, raw has 746% more |
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