Pheasant, leg, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pheasant, leg, meat only, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pheasant, leg, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Protein | 22.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 4.3 g | 2.08 g ★ | Pheasant, leg, meat only, raw has 107% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 29 mg ★ | 9 mg | Pheasant, leg, meat only, raw has 222% more |
| Iron | 1.78 mg ★ | 0.71 mg | Pheasant, leg, meat only, raw has 151% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, leg, meat only, raw has 0% more |
| Potassium | 296 mg ★ | 249 mg | Pheasant, leg, meat only, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.