Pheasant, raw, meat and skin vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pheasant, raw, meat and skin | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 181 kcal | 160 kcal ★ | Pheasant, raw, meat and skin has 13% more |
| Protein | 22.7 g ★ | 2 g | Pheasant, raw, meat and skin has 1035% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 9.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 40 mg | 7 mg ★ | Pheasant, raw, meat and skin has 471% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.15 mg ★ | 0.55 mg | Pheasant, raw, meat and skin has 109% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 243 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.