Pheasant, raw, meat and skin vs Bananas, raw
Nutrition comparison per 100g
🏆
Pheasant, raw, meat and skin
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pheasant, raw, meat and skin | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 181 kcal | 89 kcal ★ | Pheasant, raw, meat and skin has 103% more |
| Protein | 22.7 g ★ | 1.09 g | Pheasant, raw, meat and skin has 1983% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 9.29 g | 0.33 g ★ | Pheasant, raw, meat and skin has 2715% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 40 mg | 1 mg ★ | Pheasant, raw, meat and skin has 3900% more |
| Calcium | 12 mg ★ | 5 mg | Pheasant, raw, meat and skin has 140% more |
| Iron | 1.15 mg ★ | 0.26 mg | Pheasant, raw, meat and skin has 342% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 243 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.