Pheasant, raw, meat and skin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pheasant, raw, meat and skin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 181 kcal | 143 kcal ★ | Pheasant, raw, meat and skin has 27% more |
| Protein | 22.7 g ★ | 12.56 g | Pheasant, raw, meat and skin has 81% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg ★ | 138 mg | Pheasant, raw, meat and skin has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.