Pheasant, raw, meat and skin vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pheasant, raw, meat and skin | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 130 kcal ★ | Pheasant, raw, meat and skin has 39% more |
| Protein | 22.7 g ★ | 2.69 g | Pheasant, raw, meat and skin has 744% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.29 g | 0.28 g ★ | Pheasant, raw, meat and skin has 3218% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 40 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 12 mg ★ | 10 mg | Pheasant, raw, meat and skin has 20% more |
| Iron | 1.15 mg ★ | 0.2 mg | Pheasant, raw, meat and skin has 475% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg ★ | 35 mg | Pheasant, raw, meat and skin has 594% more |
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Compare whole food groups for a cleaner, averaged breakdown.