Pheasant, raw, meat and skin vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pheasant, raw, meat and skin
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pheasant, raw, meat and skin | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 181 kcal | 147 kcal ★ | Pheasant, raw, meat and skin has 23% more |
| Protein | 22.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 9.29 g | 2.08 g ★ | Pheasant, raw, meat and skin has 347% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 12 mg ★ | 9 mg | Pheasant, raw, meat and skin has 33% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pheasant, raw, meat and skin has 62% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pheasant, raw, meat and skin has 0% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.