Pheasant, raw, meat only vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pheasant, raw, meat only | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 7% more |
| Protein | 23.57 g ★ | 12.56 g | Pheasant, raw, meat only has 88% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 37 mg ★ | 142 mg | Egg, whole, raw, fresh has 74% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg ★ | 138 mg | Pheasant, raw, meat only has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.