Pheasant, raw, meat only vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pheasant, raw, meat only | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 133 kcal | 130 kcal ★ | Pheasant, raw, meat only has 2% more |
| Protein | 23.57 g ★ | 2.69 g | Pheasant, raw, meat only has 776% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.64 g | 0.28 g ★ | Pheasant, raw, meat only has 1200% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 37 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 13 mg ★ | 10 mg | Pheasant, raw, meat only has 30% more |
| Iron | 1.15 mg ★ | 0.2 mg | Pheasant, raw, meat only has 475% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg ★ | 35 mg | Pheasant, raw, meat only has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.