Pheasant, raw, meat only vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pheasant, raw, meat only
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pheasant, raw, meat only | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 133 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 23.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 3.64 g | 2.08 g ★ | Pheasant, raw, meat only has 75% more |
| Sodium | 37 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Calcium | 13 mg ★ | 9 mg | Pheasant, raw, meat only has 44% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pheasant, raw, meat only has 62% more |
| Vitamin C | 6 mg ★ | 0 mg | Pheasant, raw, meat only has 0% more |
| Potassium | 262 mg ★ | 249 mg | Pheasant, raw, meat only has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.