Picnic loaf, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Picnic loaf, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 232 kcal | 160 kcal ★ | Picnic loaf, pork, beef has 45% more |
| Protein | 14.92 g ★ | 2 g | Picnic loaf, pork, beef has 646% more |
| Carbs | 4.76 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 44% more |
| Fat | 16.64 g | 14.66 g ★ | Picnic loaf, pork, beef has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1164 mg | 7 mg ★ | Picnic loaf, pork, beef has 16529% more |
| Calcium | 47 mg ★ | 12 mg | Picnic loaf, pork, beef has 292% more |
| Iron | 1.02 mg ★ | 0.55 mg | Picnic loaf, pork, beef has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.