Picnic loaf, pork, beef vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Picnic loaf, pork, beef
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Picnic loaf, pork, beef | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Protein | 14.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 4.76 g ★ | 0 g | Picnic loaf, pork, beef has 0% more |
| Fat | 16.64 g | 15.94 g ★ | Picnic loaf, pork, beef has 4% more |
| Sodium | 1164 mg | 83 mg ★ | Picnic loaf, pork, beef has 1302% more |
| Calcium | 47 mg ★ | 26 mg | Picnic loaf, pork, beef has 81% more |
| Iron | 1.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Potassium | 267 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.