Picnic loaf, pork, beef vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Picnic loaf, pork, beef
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Picnic loaf, pork, beef | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 130 kcal ★ | Picnic loaf, pork, beef has 78% more |
| Protein | 14.92 g ★ | 2.69 g | Picnic loaf, pork, beef has 455% more |
| Carbs | 4.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 16.64 g | 0.28 g ★ | Picnic loaf, pork, beef has 5843% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1164 mg | 382 mg ★ | Picnic loaf, pork, beef has 205% more |
| Calcium | 47 mg ★ | 10 mg | Picnic loaf, pork, beef has 370% more |
| Iron | 1.02 mg ★ | 0.2 mg | Picnic loaf, pork, beef has 410% more |
| Potassium | 267 mg ★ | 35 mg | Picnic loaf, pork, beef has 663% more |
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Compare whole food groups for a cleaner, averaged breakdown.