Picnic loaf, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Picnic loaf, pork, beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Picnic loaf, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 232 kcal | 147 kcal ★ | Picnic loaf, pork, beef has 58% more |
| Protein | 14.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 4.76 g ★ | 0 g | Picnic loaf, pork, beef has 0% more |
| Fat | 16.64 g | 2.08 g ★ | Picnic loaf, pork, beef has 700% more |
| Sodium | 1164 mg | 99 mg ★ | Picnic loaf, pork, beef has 1076% more |
| Calcium | 47 mg ★ | 9 mg | Picnic loaf, pork, beef has 422% more |
| Iron | 1.02 mg ★ | 0.71 mg | Picnic loaf, pork, beef has 44% more |
| Potassium | 267 mg ★ | 249 mg | Picnic loaf, pork, beef has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.